Embarking on the journey to understand neurodivergence can feel daunting—especially when you’re exploring whether traits like ADHD, autism, dyslexia, or sensory sensitivities resonate with your experiences. Fortunately, a range of reputable, accessible self-assessment tools can illuminate your path, offering clarity and empowering you to seek further support if needed.
Note: While these tools are informative, they are not substitutes for professional diagnoses. They serve as starting points for self-reflection and discussion with healthcare professionals.
🧠 1. Adult ADHD Self-Report Scale (ASRS v1.1)
Developed collaboratively by the World Health Organization and Harvard Medical School, the ASRS v1.1 is a widely recognised screening tool for adult ADHD. It comprises 18 questions aligned with DSM criteria, focusing on attention, hyperactivity, and impulsivity. A shorter 6-question version is also available for quick assessments. Embrace Autism+3Psychology Tools+3Wikipédia, l’encyclopédie libre+3Harvard HCP+1Sanford Health Plan+1
🧩 2. Autism Spectrum Quotient (AQ)
The AQ test, formulated by Professor Simon Baron-Cohen and his team at the University of Cambridge, assesses autistic traits in adults. Consisting of 50 questions, it evaluates areas such as social skills, attention switching, and communication. Scores can indicate the likelihood of autism spectrum conditions. Wikipedia
🧮 3. RAADS–R (Ritvo Autism Asperger Diagnostic Scale–Revised)
The RAADS–R is an in-depth screening tool designed for adults, particularly those who may have masked autistic traits over time. It encompasses over 80 questions covering sensory sensitivity, language, and social interaction. A score above 65 suggests a high likelihood of autism. Sensory Integration Education+3Embrace Autism+3Embrace Autism+3
🔗 Explore the RAADS–R test here
🔠 4. Dyslexia Screening Tools
Organisations like the British Dyslexia Association offer checklists to help identify potential dyslexic challenges in adults. These tools assess reading, memory, and sequencing difficulties, providing an initial indication of dyslexia.
🔗 Access the Adult Dyslexia Checklist here
🎯 5. Sensory Profile Questionnaires
If certain environments feel overstimulating or unusually comforting, sensory processing assessments can provide insights into your unique neurological responses. Tools like the Sensory Processing Measure (SPM-2) evaluate sensory integration challenges, guiding interventions for tailored support. Sensory Integration Education+1Sensory Integration Education+1
🔗 Learn more about sensory assessments here
⚠️ A Word on Self-Diagnosis
While self-assessments are valuable for personal insight, they are not definitive diagnoses. If your results raise questions or confirm suspicions, consider consulting a qualified professional. In the UK, organisations such as Mind, Scope, and the NHS offer support for those exploring a neurodivergent identity.
🌱 Final Thoughts
Understanding your brain is a journey, not a test you pass or fail. Whether you’re seeking clarity, validation, or next steps, these tools can be a powerful beginning. Remember: neurodivergence isn’t something to fix—it’s something to understand and, in many cases, celebrate.
