Understanding oneself is a fundamental part of personal growth, and for neurodivergent individuals, self-awareness can be particularly empowering. Whether you’re curious about ADHD, autism, dyslexia, dyspraxia, Tourette’s syndrome, or other neurodivergent traits, self-assessment tools can provide valuable insights into how your mind works.
These tools, while not a substitute for a professional diagnosis, can serve as an important first step in recognising patterns in your cognition, behaviours, and emotions. By understanding these traits, individuals can make informed decisions about their well-being, work environment, and social interactions.
With advancements in technology, it has become easier than ever to explore neurodivergence through free self-assessment apps. Whether you’re at the start of your journey or simply seeking more insight into your unique cognitive profile, these apps can be a great place to begin.
Here are ten of the best neurodivergent self-assessment apps available today.
1. ADHD Test – Mind Diagnostics
The Mind Diagnostics ADHD Test is a user-friendly tool designed to provide a structured self-assessment based on widely recognised ADHD criteria.
Features:
✔️ Quick assessment for ADHD symptoms
✔️ Based on diagnostic criteria from mental health professionals
✔️ Provides insights and recommendations for next steps
✔️ Helps determine if further evaluation is needed
Why it’s useful:
This test helps individuals assess their attention span, impulsivity, and hyperactivity levels—three of the core markers of ADHD. While not a diagnosis, it can encourage users to seek professional assessment if symptoms persist.
2. Aspie Quiz
The Aspie Quiz is a popular self-assessment for autistic traits. It is well-regarded within the autism community for providing a detailed evaluation of neurodivergent thinking patterns and social preferences.
Features:
✔️ Comprehensive questionnaire covering multiple autistic traits
✔️ Provides a spectrum score rather than a binary diagnosis
✔️ Offers insights into strengths and challenges
✔️ Available in multiple languages
Why it’s useful:
Many adults who suspect they may be autistic find that this quiz validates their experiences and helps them decide whether to pursue a formal diagnosis.
3. Neurodiversity Profiler by Cognassist
Designed for those who want a broader insight into their cognitive strengths and challenges, Cognassist’s Neurodiversity Profiler assesses multiple neurodivergent conditions, including:
- ADHD
- Autism
- Dyslexia
- Dyspraxia
Features:
✔️ Detailed report on cognitive functions
✔️ Suggests personalised learning and working strategies
✔️ Helps individuals identify their strengths and support needs
✔️ Ideal for both students and working professionals
Why it’s useful:
This tool is especially helpful for those who struggle with executive functioning, sensory processing, or learning challenges and want tailored strategies to navigate daily life.
For those who suspect they may have dyslexia, this app provides a structured screening tool to highlight potential indicators of dyslexia.
Features:
✔️ Designed by experts in dyslexia screening
✔️ Covers reading speed, word recognition, and memory processing
✔️ Provides personalised feedback and recommendations
Why it’s useful:
This self-assessment is a great first step before seeking a formal dyslexia evaluation. It is particularly useful for students, parents, and adults who have struggled with reading and writing difficulties.
5. AQ Test – Autism Spectrum Quotient
The Autism Spectrum Quotient (AQ) Test is one of the most widely used self-assessment tools for autism. It was developed by Cambridge University’s Autism Research Centre.
Features:
✔️ Short but effective questionnaire
✔️ Measures social, communication, and behavioural tendencies
✔️ Provides a score indicating likelihood of autism
Why it’s useful:
This test is particularly useful for adults who suspect they may be on the autism spectrum but do not exhibit obvious traits of childhood autism.
6. RDLS – Rapid Dyslexia Screening
This easy-to-use dyslexia screening app helps individuals identify reading and learning challenges.
Features:
✔️ Quick screening test for dyslexia markers
✔️ Provides a personalised report
✔️ Offers tips for improving reading and learning
Why it’s useful:
Early identification of dyslexia can help individuals access support and accommodations in education or the workplace.
Neurodiversity Hub is more than just an assessment tool—it is a comprehensive resource centre that provides self-assessments alongside support networks and career guidance.
Features:
✔️ Offers assessments for multiple neurodivergent traits
✔️ Provides career advice for neurodivergent individuals
✔️ Includes a community network for support
Why it’s useful:
Neurodiversity Hub is an excellent resource for students, employees, and job seekers looking for neurodivergent-friendly workplaces and study environments.
8. DIVA 5.0 ADHD Assessment
The DIVA 5.0 ADHD assessment is designed specifically for adults who suspect they may have ADHD.
Features:
✔️ Structured assessment based on official ADHD diagnostic criteria
✔️ Helps users decide whether to seek a formal evaluation
✔️ Offers insights into inattention, impulsivity, and hyperactivity
Why it’s useful:
This app is great for adults who have always suspected they may have ADHD but were never formally diagnosed.
9. Moodpath – Mental Health & Neurodivergence Screening
Moodpath offers a broader approach, screening for neurodivergent traits, anxiety, and depression.
Features:
✔️ Tracks mood patterns over time
✔️ Identifies potential mental health concerns
✔️ Provides recommendations for well-being
Why it’s useful:
Since many neurodivergent individuals also experience mental health challenges, this app can help identify areas where additional support may be needed.
10. Embrace Autism Tests
A collection of self-assessments tailored to autism, including:
- Social traits
- Sensory sensitivities
- Executive functioning
Features:
✔️ Provides a detailed breakdown of autistic traits
✔️ Designed by autistic researchers and professionals
✔️ Offers resources for self-improvement
Self-assessment tools empower individuals to understand their neurodivergence better, but they should always be viewed as a starting point rather than a final answer.
If your results suggest you may be neurodivergent, consider speaking to a professional for further evaluation.
For more support, visit NHS Neurodiversity Services, Bipolar UK, or ADHD Foundation. 🚀
